Tips for Healthy, Clean teeth

Follow a simple daily regimen to get a sparkling smile... - Brushing at least twice a day is mandatory. Also, brushing and rinsing your mouth every single time you have sugary foods is very important. - Never brush immediately after eating acidic foods, as the tooth enamel can be worn out easily. - Whenever you are brushing your teeth, you must brush your tongue as well. - Using a straw to drink acidic juices or soda, can help dental health. Always rinse your mouth thoroughly after eating and drinking. - Don't use worn-out toothbrushes — these can sometimes harm your gums. To clean your teeth properly, opt for new a toothbrush every three months. - Fizzy drinks are very sweet, and can harm teeth. - Smoking not only leads to serious diseases like oral cancer, but can also lead to discoloured unattractive teeth. - Alcoholic drinks can erode your teeth. - Brush your teeth regularly. Avoid having sugary foods and if you do, make sure you brush. - Don't ignore visiting the dentist if you have toothache or bleeding gums. - Regular dental check-ups are important. and should be done every six months. - Alcohol and smoking harm your teeth. It is best to avoid them.