Apples and Pears Associated With Reducing Stroke Risk

A Dutch study has concluded that that eating a lot of fruits and vegetables with white flesh, such as apples and pears, is linked to protecting against stroke. While previous studies have linked high consumption of fruits and vegetables with lower stroke risk, the researchers' prospective work is the first to examine associations of fruits and vegetable color groups with stroke. The color of the edible portion of fruits and vegetables reflects the presence of beneficial phytochemicals such ascarotenoids and flavonoids. Phytonutrients are responsible for characteristics of plants such as their color, flavor and smell. In general, similar-colored foods contain many of the samephytonutrients and therefore have similar healing properties. Apples Are A Top Food Apples have a huge number of health benefits and scientists are only just starting to identify their numerous life-enhancing nutrients. They are packed full of nutrients, such as Vitamin C, dietary fiber, Beta-carotene, flavonoids, phytosterols, antioxidants, and other vitamins, minerals, and amino acids - all ingredients the body needs for healing. Apples are an effective cleansing tool, due to their fiber content which helps to clear toxins from the body. This soluble fiber is known as pectin, binds to bad cholesterol, toxins and heavy metals, speeding their excretion, and is one reason why apples are good for arteries. The flavonoid quercetin found in apples is anti-inflammatory and helps to ease allergic reactions and inflammatory conditions. HealthyMuslim