During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. The numerous shopping trips start a week or two before Ramadan. During the first few days of Ramadan, some people prepare the most lavish meals without thinking about how it will affect them later on, especially when they need to stand up for long taraweeh prayers. In this article, we will disc

The angry summer sun is unforgiving and makes most of us run to the hills. It’s hot outside and inside too. Sweltering summer days don’t just make the environment uncomfortable; they also tend to raise your body temperature. One of the most common problems associated with staying outdoors for too long is catching a heat stroke. According to Dr. Simran Saini, Nutritionist at Fortis Hospital, New Delhi, “Heat exhaustion is a temporary phase where your body is overloaded with heat, but a heat st

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager? If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 tips on how to be a better time manager: Create a daily plan. Plan your day before it unfolds. Do it in the morning or even better, the night b

Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for theirweight as far as nutrition goes. Here are ten superfoods that are readily available for most of the year, and which should be incorporated into your diet on a daily or weekly basis. Try to eat as many of them organic and unprocessed as possible.   Green Leafy vegetablesGreen leafy vegetables are so readily a

از: شمس تبریز قاسمی 2013ء کا سفر تمام ہو چکاہے ۔2014ء کے شب و روز ہم پر سایہ فگن ہیں۔دنیا کے ہر خطے میں لوگوں نے اس سال نو کا ہوائی فائرنگ کے ذریعے استقبال کیا ہے۔سال گذشتہ کی تلخ یادوں کو فراموش کرکے نئے جذبے ،نئے امنگ ،نئے جوش و لولہ کے ساتھ نئے سال کو بہتر بنانے کے لئے کتاب زندگی کے ایک نئے باب کا آغاز کر دیا ہے۔عالم اسلام کے اہم ملک دبئی کو سال نو کا جشن منانے کے لئے نمبر ون کا خطاب بھی مل گیاہے۔نئے سال کا سفر شروع کرنے کے ساتھ پرانے سال کا جائزہ لینا ضروری ہے،ماضی کے حالات و واقعات کو پیش

Mumbai:  Seven years after the first decision was taken to rebuild Mumbai's dingy and congested Chhatrapati Shivaji International Airport, the wait is finally over. Prime Minister Manmohan Singh will tomorrow inaugurate the state-of-the-art Terminal 2 or T2. HERE ARE 10 FACTS ABOUT THE NEW TERMINAL: The new terminal built by the GVK-led consortium has been built at a cost of over 12,500 crores. The T2 covers an area of over 1400 acres. Granite that can cover 27 football fields, and over 1

A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. ...… Posted By Realbuzz, Friday, 25 February 2011 13:01 GMT A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as